Time is TBD | Umeå City Area

Sensory Awareness/Mindfulness In Nature

This half day, fully practical nature based course will begin by taking you through simple, achievable but powerful techniques to help enhance and develop all of your senses. In the second part of the course, we will use our sharpened senses to be more conscious of and in the natural environment.
Registration is Closed

Time & Location

Time is TBD
Umeå City Area

About the Event

Many people are accessing nature more and more as a way to de-stress, relax, find peace and take much needed personal time. 

Our Sensory Awareness and Mindfulness course guides you though simple, achievable and powerful techniques to enhance all your senses to get even greater beneift and enjoyment from your time in Nature. 

As our senses grow and develop we purposely turn towards movement and breathing practices and techniques to explore both our internal and external interactions with nature. 

Once we've mastered these basics we finish the course with a series of 'shape shifting' exercises, a challenge that helps us look at our natural environment in entirely different, possibly even unique way. While 'shape shifting' is fun to perform, there is a deeper side to this practice that you can take home with you and explore more. 

Tickets
Price
Quantity
Total
  • Sensory Awareness/Mindfulness
    600 kr
    600 kr
    0
    0 kr
  • Student/ Blue Light Discount
    480 kr
    480 kr
    0
    0 kr
Total0 kr

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